LUMEN_OW_LogoLockup_BLUE-GRAY_VERT.png
Sign up today!

Create a free account with LUMEN and receive exciting news, appointment notifications, and special offers.

©2019 LUMEN OPTIMAL WELLNESS    ALL RIGHTS RESERVED    GRAPHIC AND WEB DESIGN BY UNITY DESIGN

LUMEN is a whole-body wellness center dedicated to bringing you the best tools and technology to optimize your mind, body, and life.

ENJOY A HEALTHIER BODY AND MIND TODAY

 

FLOTATION

THERAPY

Give yourself the gift of nothingness. While floating in silence, completely supported by warm water, you'll wash away the outside world and give your mind and body a reset. 

  • Better Sleep

  • Improved Circulation

  • Help with Injury Recovery

  • Deeper Meditation

  • Increased Creativity

  • Improved Athletic Performance

  • Pain Management

  • Reduced Anxiety

  • Increased Happiness/Optimism

  • Deeper Concentration

  • Relaxes Nervous System 

  • Extra Large Float Cabins

 

NEUROPTIMAL

BRAIN TRAINING

®

NeurOptimal is a highly advanced human performance technology. By working directly with the central nervous system, brain training with NeurOptimal® can help improve cognitive and physical performance, enhance focus and deepen sleep. 

  • Sharpen Memory

  • Improve Sleep

  • Improve Focus

  • Reduce Stress

  • Optimize Intelligence

  • Reduce Anxiety

  • Enhance Creativity

  • Increase Happiness

 

ADAPTIVE RESISTANCE

TRAINING (ARX)

Take away the guesswork and get the best results of your life! Adaptive Resistance Exercise is a new kind of physical training that gets to know you. ARX safely adapts to optimize your workout and give you precisely what you need to reach your goals... all in about 15 minutes per week! 

  • Lose Weight & Gain Muscle

  • No More Workout Guesswork

  • Reach Performance Goals

  • Extremely Effective & Safe

  • Great for Seniors / Great for Athletes

  • Maintain Muscle & Bone Mass

  • Helps With Injury Recovery

 

MASSAGE

THERAPY

Our highly skilled massage therapists are trained in a wide variety of modalities. Although our most popular massage is specifically designed for pre-float preparation, we also offer treatments to cater to your specific health needs. Many studies have found massage may be helpful for:

  • Feel Pain Reduction

  • Stress

  • Sports Injuries

  • Insomnia

  • Headaches

  • Anxiety

  • Body Alignment

  • And More!

 

FAR INFRARED

SAUNA

Our Clearlight ultra low EMF Infrared Sauna is designed to go deep into the body to help you release stress and toxins, and stimulate your immune system.

  • Weight Loss & Increased Metabolism

  • Muscle Pain Relief

  • Immune System Boost

  • Detoxification

  • Improves Appearance of Cellulite

  • Ease Joint Pain and Stiffness

  • Stress and Fatigue Reduction

  • Improves Skin

 

PULSE CELLULAR

EXERCISE

Cellular Exercise is a therapy where electromagnetic fields reach deep inside your body to exercise your cells. It causes them to expand and contract, like when working out at the gym. As your cells expand and contract through boosted voltage, they are able to expel toxins, absorb nutrients, grow, heal, and reproduce more successfully than weak, low-voltage cells. Strong cells will create more strong cells!

  • Alleviate Pain

  • Reduce Inflammation

  • Stimulate Healing

  • Strengthen Bones

  • Increase Circulation

  • Relieve Fatigue

  • Reduce Stress

  • Increase Relaxation

  • Absorb Nutrients

  • And More!

 

YOGA

Yoga gives the body a chance to stretch, relax, and recover. All of our classes are designed to improve your natural state of well being.

  • Increases Body Awareness

  • Relieves Stress

  • Reduces Muscle Tensions

  • Reduces Strain and Inflammation

  • Sharpens Attention and Concentration

  • Calms and Centers the Nervous System

  • Increases Flexibility and Mobility

 

CAR.O.L BIKE

Just like with ARX, the CAR.O.L Bike matches your personal strength and allows you to get a full cardio workout in less than 10 minutes, without breaking a sweat. The cardiovascular benefit gained from using this bike 2 to 3 times a week is greater than doing a 30-minute cardio session on a conventional machine FIVE days per week.

  • High Intensity Interval Training (HIIT)

  • Cuts Exercise Time to Under 10 Minutes

  • Personalized & Optimized Resistance

  • Powered by Artificial Intelligence

  • Rapidly Burns Fat & Depletes Glycogen Stores

  • Progress Tracked by Software

 

CLASSES &

WORKSHOPS

LUMEN holds a variety of classes with well-trained and experienced teachers. Whether you are searching for a practice that will challenge your strength or are looking to add some much-needed rest and stress-relief, we cover a wide range of topics. The studio space is also available to book one-on-one private or small group lessons.

  • Yoga

  • Pilates

  • Breathwork

  • Meditation

  • And More!

 

MORE SERVICES

  • Relaxation Lounge

  • Health Coaching

  • Vibration Platform

  • Nutrition Consultation

  • Wellness Seminars

  • Biohacking Tools

  • Healthy Snacks

  • Retail Shop

 
 

GET THE APP

Download the LUMEN Optimal Wellness App today

to plan and schedule your appointments and classes!

Great for both iPhone and Android devices.

CONTACT US

Contact us today to schedule your appointment or to learn more about how you can benefit from the whole body optimization tools that we offer.

LOCATION

2931 Monte Vista Blvd. NE

Albuquerque, New Mexico 87106

TELEPHONE

505-205-1475

EMAIL

info@lumenmindbodyfloat.com