SATURDAY, 3/14 FROM 3 - 6 PM
Join Isa Vasanti for this powerful breath workshop. Learn to utilize your breath to live a more fulfilling life.
Monthly Workshop - Third Fridays
FRIDAY, 3/20 FROM 6:30 - 7:30 PM
Join Brian to explore meditation & basic breathwork practices that calm your nervous system & release stress.
6 - WEEK PROGRAM
SATURDAYS, 4/18, 5/2, 5/16, 5/30 FROM 1-3 PM
Join Farah & Kira for this 6-week program focused upon learning how to release stress from your body.
Monthly Workshop - Third Tuesdays
TUESDAY, 3/17 FROM 6:30 - 8:30 PM
Join us for an evening of education on & exploration of how the body holds & releases stress and trauma.
Monthly Workshop - Last Wednesdays
Join Jose the last Wednesday of every month for the practice and exploration of different techniques of breathwork.
MONDAYS, 3/16 - 4/6 FROM 12:10 - 1 PM
Join Erin for a 4-week introductory series exploring the healing power and practice of The Nia Dance Technique ®.
Monthly Workshop - First Fridays
FRIDAY, 4/3 FROM 6:30 - 7:45 PM
Join Kira for 75 minutes of gentle movement, restorative yoga, breath work, massage, and guided relaxation.
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