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©2019 LUMEN OPTIMAL WELLNESS    ALL RIGHTS RESERVED    GRAPHIC AND WEB DESIGN BY UNITY DESIGN

WORKSHOPS, SERIES, & PROGRAMS

Tuesday & Thursday Mornings from 6-7 AM

2/18-3/26

A 6-Week Series with Stacy

THE EMPOWERED BODY:

DISCOVER 30 DEGREES OF TRUE CORE STRENGTH

  • Ignite the Unrealized Strength of Your Body & Mind

  • Optimize the Function and Ease of Your Daily Movement

  • Rewire Your Brain & Body to Work Together More Efficiently

  • Establish a Grounded Sense of Personal Power & Fortitude

People often underestimate their own capacity to build and experience strength and power in their bodies.

Join seasoned Coach and Trainer, Stacy Rabel, for this highly effective six-week movement-based series focused upon the exploration and cultivation of true strength.

 

This series will include two classes per week in which you’ll learn to master the use of your own body weight, resistance bands, and isometric exercises to foster true, integrated strength.

People of all levels of mobility are welcome to participate in this series. Stacy is highly skilled in working with a diversity of people and is passionate about meeting people where there are.

Saturday Afternoon from 3 - 5:30 PM

2/22

An Afternoon Workshop with Brian Matzke

SLOWING DOWN:

A WORKSHOP FOR OVERCOMING STRESS, ANXIETY, & PTSD 

  • Learn Practical Methods for Healing Including:

    • Movement​

    • Breathwork

    • Stress Release Exercises

    • Reflection

    • Therapeutic Dialogue

    • Deep Guided Relaxation

Through Brian’s own journey of healing from PTSD and burnout, he created this highly relevant workshop - offering his wisdom and knowledge of mental, physical and spiritual health and healing.

This workshop will offer you a basic understanding of how simple, scientific, Ayurvedic techniques can support you to overcome stress and anxiety. Brian will provide you with a deeper understanding of the stress formula within your own body and give you tools for finding greater peace and forgiveness. He'll guide you through methods such as Hearth Math Science, Attitude Breathing, and Brian’s integrated technique of Healing Through The Breath, and he will guide you through a gentle Stress Release Therapy Technique to help release the sacrum and psoas muscle - the muscle that stores fear and trauma .The workshop will conclude with a guided Yoga Nidra practice (also known as yogic sleep).

 

Regular Self-Investment Price - $45

Membership Self-Investment Price - $35

All First Responders, Veterans, & Educators - $15