SPECIAL OFFERS!

View a full list of LUMEN's

special offers here:

LUMEN_OW_LogoLockup_BLUE-GRAY_VERT.png
Sign up today!

Create a FREE account with LUMEN and receive exciting news, appointment notifications, and special offers.

©2019 LUMEN OPTIMAL WELLNESS    ALL RIGHTS RESERVED    GRAPHIC AND WEB DESIGN BY UNITY DESIGN

WORKSHOPS, SERIES, & PROGRAMS

TRANSFORMATIONAL BREATH WORKSHOP

with Isa Vasanti

Workshop

SATURDAY, 3/14 FROM 3 - 6 PM

Join Isa Vasanti for this powerful breath workshop. Learn to utilize your breath  to live a more fulfilling life.

From:

$35-45

MEDITATION & BREATHWORK

with Brian Matzke

Monthly Workshop - Third Fridays

FRIDAY, 3/20 FROM 6:30 - 7:30 PM

Join Brian to explore meditation & basic breathwork practices that calm your nervous system & release stress.

From:

$10-20

TOOLS FOR SELF-REGULATION & COLLECTIVE CARE

with Farah Council & Kira Harrison

6 - WEEK PROGRAM

SATURDAYS,  4/18, 5/2, 5/16, 5/30 FROM 1-3 PM

Join Farah & Kira for this 6-week program focused upon learning how to release stress from your body. 

From:

$125-149

MARCH

CONSCIOUSNESS HACKING

with Farah Council & Kira Harrison

Monthly Workshop - Third Tuesdays

TUESDAY, 3/17 FROM 6:30 - 8:30 PM

Join us for an evening of education on & exploration of how the body holds & releases stress and trauma.

From:

FREE

BREATH WORKSHOP

with Jose Maresma

Monthly Workshop - Last Wednesdays

FRIDAY, 3/20 FROM 6:30 - 7:30 PM

Join Jose the last Wednesday of every month for the practice and exploration of different techniques of breathwork. 

From:

$10-20

HEALTH THROUGH MOVEMENT

with Erin Damour

4-Week Series

MONDAYS, 3/16 - 4/6 FROM 12:10 - 1 PM

Join Erin for a 4-week introductory series exploring the healing power and practice of The Nia Dance Technique ®.

From:

$12-45

A RESTORATIVE NIGHT OUT

with Kira Rose

Monthly Workshop - First Fridays

FRIDAY, 4/3 FROM 6:30 - 7:45 PM

Join Kira for 75 minutes of gentle movement, restorative yoga, breath work, massage, and guided relaxation.

From:

$10-20